Understanding Analysis Paralysis: The ADHD Freeze

In this episode of Analysis Paralysis, we’re finally breaking down the name of the podcast—literally. Leah and Kay dive into the ADHD phenomenon of analysis paralysis (aka task paralysis): that all-too-familiar feeling of wanting to get something done but being completely stuck on where or how to start.

We share how analysis paralysis shows up in our own lives, from the everyday tasks that leave us frozen to the mental spirals that keep us second-guessing ourselves. Plus, we offer our favorite tips, mindset shifts, and workarounds that have actually helped us move through it—no toxic productivity here, just real tools for neurodivergent brains.

Whether you’re deep in a scroll hole or staring at your to-do list in existential dread, this episode is for you!